Train your brain like an athlete trains their body. 5 minutes a day. Real results. Built on 2,800 years of attention science.
1,200+ people already training
Today's session
5:00
7d
Streak
24
Sessions
92%
Score
🧠 Focus Score
+34%
after 2 weeks
⚡ Sessions
1,247
this week globally
🔥 Current streak
7
days
How it works
30-second setup, zero hardware needed.
Track a moving dot. It's simple, and profound.
Builds real cognitive pathways with every session.
Track streaks, scores and improvement over time.
Once you train your attention deliberately, passive scrolling feels hollow. Your brain recalibrates toward depth.
“I was skeptical at first. After two weeks, I could work for 2 hours straight without touching my phone.”
Alex M.
Software Engineer
“The dot-tracking sessions felt oddly meditative. My reading comprehension improved noticeably in week one.”
Jordan L.
Product Designer
Real outcomes
Awareness of distraction improves before focus does
40% fewer "wait, what did I just read?" moments
Mental resistance to starting hard tasks drops noticeably
Decision fatigue hits later, clarity lasts longer
Based on self-reported data from 1,200+ users
The neuroscience
The brain region responsible for executive function and attention control grows denser with regular practice.
Creates stronger connections between attention networks, improving your ability to filter distractions.
Trains your brain to find reward in sustained attention rather than constant novelty.
Quiets the default-mode network, leading to less mental chatter and more present-moment awareness.
Based on studies from Harvard Medical School, MIT, and UC Berkeley
The mechanisms
Your brain physically adapts to what you practice. Sustained visual attention creates new neural pathways — just like lifting weights builds muscle.
Focus isn't a fixed trait — it's trainable. The same way you improve at piano, you can systematically improve your ability to concentrate.
Eye movement and attention are neurologically linked. Training smooth, controlled eye movements directly enhances your brain's attention control systems.
Unlike meditation requiring 20–30 minutes, focus training shows measurable results in just 5–10 minutes. Concentrated practice makes it highly efficient.
Pricing
Everything you need to build a lasting focus practice — completely free. No paywalls. No credit card. Just start.
FAQ